4WARD>

Train. Recover.
Repeat.

4Ward tracks daily athlete readiness,
and gives you the platform to act on it.

Built for Teams or Individual Athletes.

For Teams

Coach dashboard

Tuesday · Apr 15

18 synced
91

J. Harris

HRV ↑ · Sleep 8.5h · RHR —

Optimal
74

M. Torres

HRV — · Sleep 6.9h · RHR ↑

Moderate
51

D. Walker

HRV ↓ · Sleep 5.2h · RHR ↑↑

Elevated

Needs attention

2 athletes flagged before today's session

D. Walker

Sleep 5.2h · HRV ↓22%

Pull back volume

K. Nguyen

RHR ↑8 bpm · 3-day trend

Check in before lift

Live workout

Squat day · Rack assignments

J. HarrisOn track

275 lb · Set 3 of 4

M. TorresResting

225 lb · Set 2 of 4

A. ReedPR attempt

185 lb · Set 4 of 4

Team trends

Roster avg readiness · last 7 days

M
T
W
T
F
S
S

↑ 8% vs last week

Roster
Explore for Teams →

For Individual Athletes

Today

Ready

4W

4W Readiness

78

Push

Full session OK

Sleep

8.2h

HRV

+6%

Today

Ready

4W

Sleep score

8.2h

Deep sleep72%
REM58%
Efficiency91%

Above your 7-day baseline · recovery trending up

Today

Ready

4W

Workout mode

Lower body · Week 3

Back Squat4 × 5 · 275 lb
RDL3 × 8 · 185 lb
Split Squat3 × 10 · DB 50s
Start set→

Today

Ready

4W

Today's call

Your sleep and readiness is high.

Let's crush it today!

Start Workout→
Log Recovery→
View Pattern→
Readiness
Explore for Athletes →

Swipe each card to explore →

The 4WRI Score

Readiness You Can Act On.

4Ward tracks HRV, Sleep and RHR to determine your daily readiness and gives you a platform that adapts to your recovery and readiness level.

Today

Ready

4W

4W Readiness

78

Push

Full session OK

Sleep

8.2h

HRV

+6%

Today

Ready

4W

Sleep score

8.2h

Deep sleep72%
REM58%
Efficiency91%

Above your 7-day baseline · recovery trending up

Today

Ready

4W

Workout mode

Lower body · Week 3

Back Squat4 × 5 · 275 lb
RDL3 × 8 · 185 lb
Split Squat3 × 10 · DB 50s
Start set→

Today

Ready

4W

Today's call

Your sleep and readiness is high.

Let's crush it today!

Start Workout→
Log Recovery→
View Pattern→
Readiness

The Bands

Better Recovery Leads to Better Performance.

One band tracks HRV, sleep, and resting heart rate for every athlete. Pick a colorway that fits your program — same hardware, your look in the lockeroom.

Athlete training with 4Ward band
4Ward band on wrist

Why Trust the Number

Built on Published Research.

The 4WRI score combines nocturnal HRV, sleep duration, and resting heart rate — markers validated in decades of peer-reviewed sports science. We're validating head-to-head against research-grade chest straps with our beta schools.

Plews 2013Flatt & NakamuraMah 2011Milewski 2014Foster 1996Gabbett 2016

Pricing

Coming Soon.

Team pricing is in progress. Get notified when it launches.